Supporting Your Daughter Through Her Period Journey

Yes. According to the American Academy of Pediatrics and the Journal of Adolescent Health, initiating age-appropriate conversations before puberty helps normalize menstruation and reduce anxiety when the first period arrives.

UNICEF and the CDC recommend using brief, honest conversations layered over time. Follow your child's cues and answer questions with clarity to avoid overwhelming them with too much detail at once.

The CDC emphasizes the importance of preparation. A small period kit with pads, wipes, and extra underwear, combined with practicing self-advocacy (like asking to visit the nurse), can support confidence and reduce stress.

According to the Journal of Pediatric and Adolescent Gynecology, severe dysmenorrhea can impact school and social life. If cramps are unmanageable with over-the-counter methods, evaluation for underlying causes like endometriosis is recommended. Talk to your doctor.

UNICEF and global health organizations suggest that inclusive education—teaching boys as well as girls—helps reduce stigma. Use matter-of-fact language and frame menstruation as a normal biological process.

Yes. UNICEF reports that stigmas surrounding menstruation persist globally, often labeling it as unclean. Address these myths with evidence-based, body-positive facts to foster respect and understanding.

Yes. ACOG notes that hormonal fluctuations during the menstrual cycle can affect mood. Encourage rest, healthy food, and self-awareness, and monitor for signs of more serious conditions like PMDD.

Yes. ACOG and CDC confirm that tampons and reusable options like period underwear are safe when used correctly. What matters most is providing your child with options and education to make an informed choice.

The Journal of Adolescent Health recommends building trust through continuous, nonjudgmental dialogue. Period talks shouldn’t be a one-time event—keep checking in and normalize ongoing conversations.